So in my previous post I stated that I was going to go about changing my behaviors surrounding my health one change at a time. My first change was that I was going to do at least 10,000 steps each and every day. With the exception of one day I have kept up with that. Based on my fitbit, that works out to be 349,600 steps or 162.71 miles. Pretty awesome if I do say so myself. My eating habits haven’t changed nor have I lost any significant weight or inches but I feel like I’ve accomplished something by sticking with something for a whole month.
Now for my next challenge. I’m going to restart the Couch-to-5k program again from the start. Tonight was my first night and for not having run for a long while it was difficult. I was able to complete all of my intervals but it was definitely tough. It’ll be better the next time. Wish me luck!