Health kick reloaded – November update

So in my previous post I stated that I was going to go about changing my behaviors surrounding my health one change at a time. My first change was that I was going to do at least 10,000 steps each and every day. With the exception of one day I have kept up with that. Based on my fitbit, that works out to be 349,600 steps or 162.71 miles. Pretty awesome if I do say so myself. My eating habits haven’t changed nor have I lost any significant weight or inches but I feel like I’ve accomplished something by sticking with something for a whole month.

Now for my next challenge. I’m going to restart the Couch-to-5k program again from the start. Tonight was my first night and for not having run for a long while it was difficult. I was able to complete all of my intervals but it was definitely tough. It’ll be better the next time. Wish me luck!

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Health Kick Update

Back a month ago I posted this blog entry where I laid out my intention to start down a path of a healthier lifestyle. My goals included tracking my weight, food intake, steps taken, as well as starting to exercise more.

Food Intake

I have been able to keep up with logging all of my food intake using a combination of the FitBit.com site and the FitBit iPhone App and it has shown me that I have not been great at limiting my calorie intake. After the new year I will probably set a goal related to what I eat but for now I’m still just going to keep logging everything. Most days I consume between 2500 and 3000 calories. I know that is a lot but I have not really changed what I’m eating yet. I’m just trying to get into the habit of logging everything. I have noticed that for the most part I skip extra snacks or candies that always seem to be hanging around the office. Maybe the thought of having to catalogue them helps to deter me from eating them.

Weight Measurement

As for logging my weight, I have been doing that when I can. I only weigh myself when I am at home and I can use my Withings scale. I have only dropped a few pounds from my starting weight on October 16th but I feel like I have a good idea of where my weight currently sits which is between 225 and 228 lbs. I have also been keeping track of my waist size based on the correct way of measuring one’s waist and not based on the size of clothing I fit in. I have not seen a significant change yet.

Exercise

Although I have not been the greatest at organizing my exercise I have been making some improvements. I have been keeping track of my walking using the FitBit and I typically get in around 4000 steps per day when I’m not at home. When I am at home it’s closer to 2000 steps per day.

I have been doing well on the one hundred push-up program. In fact yesterday I finished up week three (I know I should be in the middle of week four) by doing 122 push-ups in five sets. I will probably take the rest of the week off in order to get myself back onto a schedule.

I have been back at playing kickball on Saturdays which has contributed to a few 10k or more step days.

I researched some things to get me excited about starting the C25k but I have yet to start that program up again. I also need to do more activities when I am at home to be more active and burn a few more calories.

Conclusion

I am making progress but I can still do more.

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